Social distancing rules can make exercising a challenge for a blind runner who needs a volunteer tethered as a guide. But Thomas Panek has no problem because his running guide, Blaze, is a Labrador ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go farther than ever before. You’ll explore how to structure your training, fuel ...

To start running, begin by alternating between walking and running. Set a goal to run three times a week and slowly work your way up to five. Also, make sure that you have the correct form, breathing ...

Like so many runners, I began exclusively on pavement. In college, I’d lace up for a few miles to shake off the post-exam haziness in my brain. I even ran a couple half-marathons for the challenge, ...

Start by asking yourself why you want to run in a minimalist shoe. Scott Douglas, author of The Runner’s World Complete Guide to Minimalism and Barefoot Running, looks at why you should—or ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

One of the best decisions I’ve ever made in life was starting a regular running practice. I was pretty skinny growing up and always stayed away from cardio, worried that I’d lose too much weight and ...

For many, conquering a half marathon is all about putting one foot in front of the other. For runner Thomas Panek, a few paws also helped get him to the finish line. Panek made history Sunday at the ...