Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

Dear Eric: I have a friend I’ll call “Sally.” She is in her mid-50s and is single with no kids. Both of her parents are deceased. Prior to her mother’s death, she quit her job to care for her. Once ...

In March 2023, on a trail run in the mountains near Tucson, Arizona, I caught my toe on a rock. I was descending a steep and technical section of trail a little more quickly than I’d normally go. I ...

On Saturday, thousands of runners will converge on downtown Columbus for the Cap City Marathon. Among them, are members of the Overcomer's Running Group. The running club is part of the First Step ...