When marathoner and two-time Guinness World Record holder Shantelle Gaston-Hird goes out for a run she is often met by puzzled looks. Some even go as far as to say "love, you're going the wrong way," ...
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. If you watch ...
Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Earlier this month, we saw a new ...
When Justine Galloway hit mile 18 during her third Boston Marathon, she felt something off and didn’t finish the race. Two weeks later, she knew something was definitely wrong. “My left leg wouldn’t ...
A deconstruction of the myth of "falling forward," and the physics behind how to actually create a fast, efficient stride. Gravity doesn’t cause things to “fall forward.” Things fall straight down.
The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.
The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.
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