TikTokker Maraika Rose says it took her ‘eight months to learn’ how to breathe when you run, using a military breathing technique that made running ‘a LOT easier’. ‘So everything starts on your left ...
Running is all about progression. Oftentimes many new runners start off running too fast in hopes to keep up with friends, get faster, and improve performance quickly. But there’s a lot more that goes ...
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