Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

More runners in the United States are rethinking their technique as barefoot running gains popularity for its impact on ...

Running is one of the simplest ways to improve heart health, mental well-being, and longevity when done correctly ...

Running itself is pretty basic—in the best of ways. All you really need is a pair of running shoes to get started. Of course, additional gear can be helpful, not to mention fun to test out and use to ...

While it’s impressive to watch the fluid running style of somebody like marathoner Eliud Kipchoge, the truth is everyone has a running form that’s perfect for their body. You won’t be able to fully ...

John Arnold has received funding for footwear research or consulted to ASICS, RunDNA, and Sports Medicine Australia. Joel Fuller has previously led research projects that have evaluated the effects of ...

This is one of those studies that seems simple and even a bit silly, but actually has something quite profound to say. Researchers at UNLV recruited 20 experienced runners, divided them into two ...

Nearly a decade ago, Nike’s Vaporfly 4% ushered in running’s “super shoe” era. With its big-rebound super foam midsole and carbon plate, boasting 4 percent efficiency gains, that shoe's revolutionary ...

Any conversation about super shoes starts with Nike. It usually ends there, too. After all, the brand has dominated the top end of the running-shoe industry since it debuted the first Vaporfly in 2017 ...