If you just want to stay in shape, an off-season could involve a month or two of running or doing other activities only when you feel like it, she says. For those workouts, Takacs recommends sticking ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

If anything, this approach to running often produces a regression in form. Thankfully, all it takes to get training back on ...