I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner. If running isn’t just a side step from your lifting session and you actually ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

The Detroit Lions struck gold with the addition of Jahmyr Gibbs in the first round of the 2023 NFL Draft. Gibbs, selected 12th overall, fit Detroit's offensive style like a glove in his first season.