Runners need strength training—these 10 exercises twice a week are all you need

Run faster and more efficiently with these moves.

This Progressive 4-Week Strength Program Is the Perfect Complement to Your Race Training Block

Take your training to the next level with this progressive strength program.

When and how you should add strength training to your schedule—and what can happen if you don’t

Here's exactly what you need to know.
Woman & Home

Most new runners forget this important exercise to avoid injury - expert PT reveals her favourite 5 moves

Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey Hunter-Long ...
Canadian Running Magazine

Why you’re probably doing double-threshold training wrong

The idea behind doing double thresholds is that it can be incredibly beneficial for improving your aerobic capacity, as long ...
GQ

Strength Training Is for Runners Too

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...
WESH

Runners test cross-training theory to prepare for marathons

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

'It’s very simple. It’s very efficient. It’s all about very explosive movement': Olympic champion Jakob Ingebrigtsen's strength training is now built into your smartwatch

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...
USA Today

Racing this spring? Sign up for this free KDF, Norton training program

Louisville runners took their first step toward the finish line at the kick off to the 14th annual Kentucky Derby Festival ...
Fox 23

Tulsa runners celebrate beginning of training season for Route 66 Marathon and Tulsa Run

TULSA, Okla. — Tulsa runners celebrated the beginning of the training season for both the TTCU Tulsa Run and the Williams Route 66 Marathon with a kickoff event where they ran their first training ...