New runners tend to lean forward at the waist and pronate more as they tire, both of which could increase injury risk, according to research published in the Journal of Science and Medicine in Sport.

Swinging your arms when you run helps propel your body forward, but the arm swing component of running form isn't as simple as it looks. Various deviations from the ideal arm swing for runners, such ...

The high knee drill focuses on lifting the knees high while running in place. This drill promotes a natural arm swing by ...

Running is one of the most popular forms of exercise in Sonoma County, but estimates indicate that up to 80 percent of runners will suffer an injury this year. According to data compiled since the ...

Experts agree that there’s no one perfect running form. But there can be better running form. For many people, that entails slightly increasing their cadence, or the number of steps taken per minute ...

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A senior computer engineering major at Florida International University (FIU) has been awarded a $10,000 prize for developing a wearable fitness technology prototype to help runners correct their form ...

I think my running looks better than it did a year ago. I’m still getting slower, but apparently my form is improving. Twice last summer when I was plugging along on rural roads, drivers stopped and ...

Five minutes before 6 p.m., a big milling crowd of 40 to 100 runners have gathered at Fleet Feet’s Capitol Hill store on Tuesday and Thursday nights for the last 14 years. From there, the runners ...

The 2025 Melbourne Cup features a competitive field of stayers, blending local talent with high-class international imports. Among the main hopes are Half Yours, a local favourite with a perfect draw ...