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I have recently been prioritizing strength work to improve my running, and while I never skip my weekly lower-body session, I confess workouts dedicated to my upper body and core are few and far ...

Runners are, by and large, not great at doing supportive strength and core work. I’m a 2hr 28min marathoner and while I have managed to make yoga part of my weekly routine, it’s a constant battle to ...

If you haven't already figured it out, core strength and stability is important for all movement. Whether you're someone who likes to go on daily walks or someone who is into strength training or ...

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

As runners, we've probably all read or been told how important it is to do strength and conditioning, and in particular to strengthen our core. And from the point of view of both improving your ...

Coaches Quan Bailey and Rhandi Orme return with another Sweat With SELF workout for runners, this time leading you through a set designed to strengthen your core. The muscles of the core are vital in ...

Core workouts—and strength training in general—are training modalities we know we should do a few times a week. After all, they are included in most—if not all—training plans for a reason. “Your core ...

Every day across Yakima, whether it’s August or December, rain or shine, runners of all ages and stages are taking it to the streets. The next time you drive to work or do some errands, keep your eyes ...

Maximum high temperatures are predicted to reach 86 degrees on Sunday, a day when thousands of runners will take to the blacktop for the third-annual Missoula Marathon. Fortunately, they'll have ...