In this episode of The Amazing Runner’s World Show, Aly and Jeff talk about 16 tips you can use to break four hours in the marathon. We also share our favorite of these types and explain why those ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

To recite an old Chinese proverb, a journey of a thousand miles begins with a single step – and this really is the case when it comes to running. Although the thought of running just one mile – let ...