No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Craig Cooper is proof that age really is just a number. At 63, he’s written a book, runs two health companies and is training for an ultramarathon. His secret? There isn’t one. “The real key is ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

“Core work” often gets lumped in with ab exercises, but for runners, the core does far more than help with sit-ups. These ...

On March 31, Linsey Corbin toed the line for her first major race of 2014, the Ironman Los Cabos, in Los Cabos, Mexico. It was a hot day on a challenging course, but after 2.4 miles of swimming, 112 ...

For the first 29 years of my life, I thought I couldn’t run. I’d been led to believe there were two types of people: athletic ones who played sports and could run, and people like me, for whom getting ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...