From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Craig Cooper is proof that age really is just a number. At 63, he’s written a book, runs two health companies and is training for an ultramarathon. His secret? There isn’t one. “The real key is ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

“Core work” often gets lumped in with ab exercises, but for runners, the core does far more than help with sit-ups. These ...

On March 31, Linsey Corbin toed the line for her first major race of 2014, the Ironman Los Cabos, in Los Cabos, Mexico. It was a hot day on a challenging course, but after 2.4 miles of swimming, 112 ...

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out ...

Core exercises that train your body to resist rotation, such as the Pallof press or weighted plank drags, can help runners boost speed and efficiency.

Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.) With ...