All you need is a few half-hour strength sessions a week to truly become race ready.

It’s not about cranking out 100 crunches or setting a plank world record. Having a strong core is actually going to help improve your running and the bonus is, it can make you feel stronger in plenty ...

Not sure what your strength training should look like as you build toward race day? Race-Ready Strength, Runner’s World’s latest program, is here to support you mile by mile. Ideal for those targeting ...

As a Runner’s World+ member, you gain access to these exclusive training programs. They are loaded with expert-backed guidance and trusted training plans to help you become a stronger runner—today. To ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...