Every runner knows that exciting but terrifying feeling of going for your first run. You’re thrilled to be doing something new and fun. But it’s so hard! Andrew Daniels, Director of News at Runner’s ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Editor's Note: This is an excerpt from WBUR's daily morning newsletter, WBUR Today. If you like what you read and want it in your inbox, sign up here. It's Marathon Monday! The weather is on our side, ...

So you’re interested in creating a running routine? First, welcome! We’re glad you’re here. No matter where you are in your exercise journey, running—even for just 10-seconds spaced between walking ...

Dylan Stevens channeled his inner chef to describe his health for the 129th Boston Marathon. The world's oldest annual 26.2-mile race will take place Monday. It's the signature event for the 250th ...