If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I couldn’t ...

On a bus ride to upstate New York back in April, I had somewhat of a running epiphany. A group of about 20 of us had the privilege of participating in a two-day running camp, hosted by Nike, where we ...

Why an outfit that’s “a little wrong” is better than perfect.

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran runner use all the time. Giselle Castro-Sloboda Fitness and Nutrition ...

THIS. JEFF IS AN AVID RUNNER HIMSELF, AND AS A JOURNALIST, HE’S COVERED THE TOP RUNNERS IN THE WORLD AND INTERACTED WITH THOUSANDS UPON THOUSANDS OF AMATEUR RUNNERS. PEOPLE HAVE BEEN RUNNING FOR YEARS ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Alex Price, beloved in the Lehigh Valley running community, will have to wait two years for his shot now that he's qualified.

The 52nd edition of the legendary Rosendale Viking Run took place on Sunday, December 28, starting from the corner of ...