Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

I met a guy on a cool Friday evening in May. He asked me what I like to do. Normally, I’d answer that I’m a runner. But ever since a mysterious pain started radiating through my right leg each time my ...

Hello dear readers. The observant among you may have noticed I was missing last week. The not-so-observant among you probably just noticed that last Friday was a light day at Run Oregon. Sorry. That's ...

The former Teen Wolf star says he gets "slightly irritable" doing stunts following his traumatic injuries on the set of the third Maze Runner film Dylan O'Brien is opening up about the aftermath of ...

It was a big week for Cowboys running back Rico Dowdle, who had the best game of his injury-marred career in the blowout win over the Giants, posting 12 carries and 79 yards, plus a touchdown. More ...

Dylan O’Brien revealed that he had safety concerns on The Maze Runner: The Death Cure set before an injury put him in the hospital. “I learned after the accident to not conflate taking care of ...

Black Handsome Athlete Running In The Park In Sun Flare, copy space Runners with poor sleep were 1.78 times more likely to be injured 68% of poor sleepers reported an injury within one year Experts ...

As John Gibson took the starting line of the TCS New York City Marathon on Nov. 3, he prepared to take a triumphant step in his four-year journey of recovery from a traumatic brain injury. What ...

Not much seemed to go right for Clarksville's Hayden Waleski during the first two weeks of the high school cross country season. Waleski conceded that he hadn't done enough as a freshman or sophomore ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Runners with poor sleep were 1.78 times more likely to be injured 68% of poor sleepers reported an injury within one year Experts say seven to nine hours of quality sleep can reduce injury risk and ...