Mobility and Strength Go Hand in Hand, But Here’s Why You Should Address Mobility Deficits First

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...
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I tried this physical therapist's hip strengthening routine to make me a better runner

As a runner looking to improve my performance, I'm on a mission to strengthen my body—and I don't just mean by lifting lots of weights. I want to improve all of my weak areas, from my hips to my ...
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I added this 5-minute hip mobility routine to the end of my workout— here’s what happened

Mobility exercise enhances joint flexibility, reduces your risk of injuries, and improves overall movement efficiency. As greatly beneficial as this form of exercise is, I am guilty of not factoring ...