Whether you're a beginner runner clocking in a couple of miles per week or doing months of hardcore marathon training, you may be thinking a lot about the best running sneakers or how to prevent ...

Elite athletes like Alex Morgan, Kyrie Irving and Venus Williams have turned to plant-based diets in hopes of gaining an edge. Research shows they may be onto something. A study at George Washington ...

You don’t need to be fast to run like the pros. In fact, top endurance athletes tend to spend most of their time training at an easy pace, according to running coach and best-selling author Matt ...

WE’RE GETTING SOME NUTRITION TIPS FOR RUNNERS. WE ARE HERE AT THE HANNAFORD SUPERMARKET IN CONCORD TALKING ABOUT DIET FOR RUNNERS. I’M JOINED BY REGISTERED DIETITIAN KATIE FREDETTE. TALK TO ME HOW ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

During a typical training week—that is, when races are happening and pools are open—Linsey Corbin swims 12 miles, bikes between 200 and 400 miles, and runs between 40 and 50 miles. To keep up with ...

Joe D'Amico is loving it. The 36-year-old Palatine, Ill., runner who prepped for the Los Angeles Marathon eating only McDonald's for breakfast, lunch and dinner scored his "personal best" in this ...

Runner’s face is largely a myth! Expert reveals why running doesn’t age your face and how simple nutrition and skincare ...