Runners are, by and large, not great at doing supportive strength and core work. I’m a 2hr 28min marathoner and while I have managed to make yoga part of my weekly routine, it’s a constant battle to ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Coaches Quan Bailey and Rhandi Orme return with another Sweat With SELF workout for runners, this time leading you through a set designed to strengthen your core. The muscles of the core are vital in ...

Core-strengthening can look like a lot of things—even a yoga pose. These practices enhance stability, support, and the way you show up for go-to sport. For most of the 20 years that I’ve been a ...

You’d assume that the best way to get better at running is to run and there’s plenty of truth to that. But strength training is crucial if you want to become a better, faster runner, and it can also ...