Menopausal women increased their lower-body strength by 19% with resistance training, including these 3 moves

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean body mass, too ...

For women doing strength training or intense workouts, higher protein intake can be suitable

Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane, said that front-loading protein can be helpful, especially for ...
The New York Times

Nikki Hiltz, transgender, nonbinary runner, qualifies for Olympics: ‘This is bigger than just me’

The biggest race of Nikki Hiltz’s career is coming soon, but the middle-distance runner who identifies as transgender and nonbinary said that racing to a spot on the U.S. Olympic team held a special ...