The pyramid workout method is a great way to accumulate repetitions over a 19-set 1-10-1 set pyramid. In fact, with some doubling and tripling, you can accumulate a 100 pull-ups, 200 push-ups, and 300 ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

When you’re mixing in calisthenics, running or other cardio options to improve muscle stamina and cardiovascular endurance performance, using a pyramid to warm up and cool down is an effective way to ...

Chances are, you wear many shoes—not just running shoes. You might be a busy parent, a working adult, a pet owner, or just ...

Many runners find pushing themselves in training and racing as one great source of enjoyment for the hobby, which is why once a month in our Runner’s World+ member newsletter we describe a quality ...

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

From Nike to S Health, how do our fitness trackers measure up? From Nike to S Health, how do our fitness trackers measure up? Most of these fitness trackers are designed for all-day use, so they ...

I am all for a good treadmill workout when it is too hot or too cold to run outside, but these days the temperature has been just right. I have been craving a good interval workout, but not at the ...

Lately, Morning Edition has been asking people what songs help them move in the new year, in order to create "The Ultimate NPR Workout Mix." We've heard from singer Olivia Newton John and L.A. Laker ...