Why it can be your "secret weapon." ...

Did you know that you can become a better runner by walking? Not only can walking play a significant role in aiding your overall health, but it can be an important part of your running journey, too.

Jeff Galloway was an Olympian. A collegiate All-American. A successful marathoner. A dedicated race director and run store owner. A lifelong runner. Created by Galloway in 1976, the run/walk method, a ...

Did you know that you can become a better runner by walking? Not only can walking play a significant role in aiding your overall health, but it can be an important part of your running journey, too.

For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked at ...

If you’ve ever watched a race, you may have seen some runners whiz by, others resolutely jog forward - and a sizable group slow down to a walking pace, sometimes just a few minutes after passing the ...

The running community lost a legend last month. Jeff Galloway, 1972 Olympian, co-creator and first-ever winner of the Peachtree Road Race, founder of Phidippides running store, and author of more than ...

Jeff Galloway, a member of the 1972 U.S. Olympic team who for decades inspired elite athletes and countless everyday runners by promoting a run-walk-run strategy, whether in a marathon or just a ...

Jeff Galloway, a member of the 1972 U.S. Olympic team who for decades inspired elite athletes and countless everyday runners by promoting a run-walk-run strategy, whether in a marathon or just a ...