Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

Tackle your weight loss goals with a sustainable training plan.

Perhaps, after your last marathon, you had this epiphany: “If I train a little harder, I bet I can get a proof of time that could get me into Boston!” Without the ability to run specific qualifying ...

Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding injury and running a personal best calls for careful planning.

Westbury-based All Round Foods, a provider of bakery products, has committed $360,000 to sponsor a 16-week training program designed for runners by Islandia-based elitefeats. The training program aims ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is an acceptable form of exercise for many people who suffer from chronic lower ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

JACKSONVILLE, Fla. – Twice a week before school for the past two months, students at Mandarin Oaks Elementary have been training for the big race — the 1 mile Junior River Run. RELATED: He didn’t ...