They’re faster than my normal running pace, but not fast enough to make my legs sore. The purpose isn’t to make me tired, but to keep me in touch with some speed and reinforce proper biomechanics at ...

In 1996, I spent 2 months training at 10,000 feet in Toluca, Mexico. My gracious host was two-time New York City Marathon champion German Silva. (If you think German is a fast runner, you should see ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The stride gets ...

Half marathon training, like life, is all about finding a balance between hard work and recovery. That can be tough without direction, but I’ve got you covered—at least the running part. If you’re a ...

CONWAY, SC (WMBF) - Head out to downtown Conway next month for the Conway Stars & Strides Run. It’s the second year of the run, which will be held on Nov. 8 at 200 Laurel St. The 5K run will start at ...

HONOLULU (Island News) -- The Institute for Human Services (IHS) is partnering with Punahou’s girls' cross country team to host the annual Homeward Bound 5K Thanksgiving Day Fun Run. The 5K run, or ...