Are you running now to pass a fitness test? Or just running for more exercise? There is a difference. When they first start running, many people will either go for a long slow run, maybe mix in some ...

Hi, Coach Jenny. I met you last weekend while cheering for my mom, who was running in the Chicago Marathon. I am so proud of her accomplishments and I really got inspired to try running. The problem ...

Timed runs (both short and long) during mandatory group PT will require you to log regular practice and maintenance miles to maintain your abilities. Prior to testing events every six months, you may ...

I kind of hate running. Peter Sagal, on the other hand, loves it. (You might recognize him as the host of NPR's Wait Wait...Don't Tell Me!) He's an avid runner — he even wrote a book about it. Most ...

It is really important that you keep the position of your head and hips right while you run. Sometimes when you are tired, and you run your head starts to shake and move back and forth. While you may ...