Girls on the Run Minnesota staff Liz Gallardo (left) and Cat Nakhornsak (right) help distribute running gear to participants ahead of the 2023 spring season. INTERVIEWER: If you're a runner or know ...

Daniel Pink studied the science of timing for his book, "When." The key to crushing your fitness goals may come down to something as simple as changing the time you workout. If you want to run faster ...

I’m just home from a running class as I write this. Our class topic tonight was sports nutrition and its always interesting to hear the opinion of anyone new to exercise. This topic should always be ...

I have been home for just about a month now and most of that time has been wonderful. But every day at home seems to bring more news of rising prices and shortages of goods. This past week, the talk ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged on the screen. But how do you decide how many miles to run in the first place? There’s ...

Paul Williams has only run one marathon in his life, but by his own research, he could probably benefit from running a few more. A scientist at Lawrence Berkeley National Laboratory, Williams has put ...

One of my favorite Bay Area walks is through Shoreline Park, just bordering the Palo Alto Baylands. Because of the mix of salt and fresh water in the marshes, birds of a thousand feathers congregate ...

You don’t have to tell all the people participating in today’s Girlfriends Run for a Cure event on the Vancouver waterfront that exercise is a great way to get and stay healthy. But not long ago, ...

Endocannabinoids and CB1-type cannabinoid receptors are a key driver behind the motivation to voluntarily seek aerobic exercise in the form of running, according to a new study (Muguruza et al., 2019) ...