It’s John Plummer’s first time visiting Orange Street in Southeast D.C. – a place he’s dreaded since his brother was gunned down there nearly four years ago. “My brother got shot right here,” the ...

I’ve been a keyboard shortcut fan for a long time. Sure, icons and eye candy have their place — I’d rather double-click an icon than, say, type run c:Program FilesMicrosoft OfficeOffice 12Winword.exe.

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...