Lorcan Daly published a study on his grandfather, a world champion rower in his 90s. He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

“Row, Row, Row Your Boat” is not quite as “gentle” as the nursery rhyme suggests. And New Yorkers diving into the recent rowing exercise trend are learning that the hard, but fun, way. While rowing ...

The sky was still dark, and the Scioto River was calm when a team of rowers lowered a boat into the water one recent morning, climbed in and shoved off. Their oars skimmed the surface, then dipped ...

Julia Flynn Siler is one of many women over 40 who have taken up oars in recent years. This is what she’s learned about the joy—and other benefits—of exercise for older women. In recent years, there ...

ATLANTA — You love the workout you get on the treadmill and elliptical. Best cardio equipment going, you say. But have you considered rowing? “It’s a great workout. It literally works every major ...

For individuals looking to get an excellent cardio workout, using a rowing machine is fantastic exercise. Rowing exercise is a great low-impact cardio workout that is a lot like rowing while you're ...

As the seasons change, so do our choices in clothing, and our fitness regime starts to alter as well. Our move today is a bent-over double (close) row. This exercise will be working your whole back, ...

Gift Article 10 Remaining As a subscriber, you have 10 articles to gift each month. Gifting allows recipients to access the article for free. That unsung hero of the gym, the rowing machine, has made ...

The Merrimack River stretches like slow-moving liquid glass at 6:30 a.m. on a recent summer morning. If you arrive at 5:30, you might catch the mist, dangling like a featherweight blanket on a refuge ...