Story by Jenny McCoy, C.P.T. A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are ...

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

You do a lot to power your workouts -- from drinking lots of water beforehand to popping in good headphones so the beat can keep you pumped up. You know that what you do before your workout matters.

The best time of day to work out has been a hotly debated topic among fitness enthusiasts for years. There are those who swear by early-morning routines, those who make it happen during their lunch ...