How do you want to feel 28 days from right now? Stronger, more confident, in a groove with a fitness routine, perhaps? If so, this 28-day challenge is for you and today is the day to kick it off! Sign ...

It's no secret we love trying out a fitness challenge at Women's Health. There is the 12-3-30, the 25-7-2, the walking challenge and the formidable (or quite frankly terrifying) 75 Hard Challenge.

But what exactly is this challenge that's got everyone walking uphill? Let's break it down! The concept is deceptively simple: 12: This is the treadmill incline. Yep, it's quite a hill! 3: This is the ...

As a certified personal trainer, I hear a lot of excuses about why people can't start or maintain a fitness routine. I don't have access to a gym. I don't have enough time. I wouldn't know where to ...

Feeling stuck in your health routine or finding it hard to stay motivated? Sometimes, all we need is a clear, doable plan to get back on track and make lasting changes. Fitness coach Lessie shared in ...

Want to drop a size in time for summer? Welcome to the first week of the Get Healthy for Summer Challenge, the ultimate shape-up plan to flatten your belly, firm your thighs and get you swimsuit ready ...

Fort Wayne native Steve Weaver, 75, completed the Hell’s Point Challenge at Pokagon State Park near Angola for the 125th time ...

Many golfers are early risers. The problem, though, is after our morning coffee, we often rush to the first tee and are shaky because the caffeine hits a little too strong. Others get anxious before ...

Responds to president's challenge with intense video. — -- First lady Michelle Obama’s workout puts us all to shame. The first lady revealed how she stays in shape (and tones those famously buff ...