In typical 2022 fashion, the 12/3/30 workout routine rose to fame on FYPs. #hotgirlwalk, one of the many trending hashtags on TikTok, started to gain traction and circled back to this popular numeric ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Walking treadmill workouts are an easy way to jumpstart a new fitness routine or add variety to an established one. One of the most popular routines is the 12-3-30 treadmill workout, which continues ...

Let’s get one thing straight: I am not a runner. I’ve always aspired to become one of those early-morning long run people, but I’ve accepted that that’s just not who I am. I get bored within the first ...

It seems like every other day there’s a new fitness craze taking social media by storm, promising to help us lose weight. Unfortunately, not all of these methods are safe and effective. One of the ...

The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may be benefits. TikTok is packed with questionable health advice, but there’s a ...

Constant exposure to light, endless notifications, pressure to stay updated, and worries about what you missed out on. Scrolling through a phone keeps everyone updated yet entertained, and it also has ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

If you thought Katelyn Ohashi's showstopping floor routine you've seen all over social media this NCAA season couldn't get any better, you were wrong. So wrong. The UCLA senior debuted altered ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she has the right idea.

A handful of perfect 10s have been recorded this collegiate gymnastics season, but Lynnzee Brown's 10.00 bar routine from March 20 came with an extra accolade: the senior out of Kansas City, MO, ...