Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Resistance training, some of it job-specific, was successful in getting 90 percent of workers with severe rotator cuff injuries back to work, the majority (75 percent) at their previous job, after ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a ...

The rotator cuff tends to mystify many, probably due to the complexity of its composition and function. It’s often avoided in regular exercise routines and is even more rarely addressed by sedentary ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

The rotator cuff is the group of four muscles that aid shoulder movement and stabilize the joint. It’s a commonly injured area. Every time you move your shoulder, you’re using your rotator cuff to ...

Alshon Jeffery made a number of terrific catches on the Eagles' run to the franchise's first every Super Bowl. His acrobatic grabs are even more impressive with the benefit of hindsight, as it seems ...

In this Jets news conference, OL Duane Brown details his recovery from rotator cuff surgery and his return to the Jets for his 17th NFL season. Brown said that he had it in his heart the whole time ...

Cornerback Byron Jones and newly-paid defensive end Demarcus Lawrence won't be the only big-name Dallas Cowboys sidelined until training camp, as right tackle La'el Collins is reportedly recovering ...

What Is a Rotator Cuff Tear? A rotator cuff tear is a rip in the group of four muscles and tendons that stabilize your shoulder joint and let you lift and rotate your arms (your rotator cuff). It’s ...