You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

This week, we released a new installment of our "Quaran-Tone" Series that centers around increasing clubhead speed through simple golf fitness. In this 27-minute video, Dr. Jeremy James takes you ...

Golf is a game of skill. But it's also a game that requires the body to produce a significant amount of twisting (also known as rotational) force. From the ankles and knees through the back, hips, and ...

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...