Rope coiling is a simple but effective technique that can help you practice mindfulness. The practice involves focusing on the task of coiling rope, which can help you stay in the moment and reduce ...

Howard County-based precision jump rope team Kangaroo Kids has been competing and performing for 45 years, from local elementary schools to University of Maryland halftime shows to the Macy’s ...

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over-year ...

This workshop focuses on developing the skills necessary for better rope management, dexterity and flow. We exercise body memory in order to achieve better results in the quality, speed and passion of ...