Kick off your 2026 fitness goals with Apple’s "Ring in the New Year" challenge. Learn how to close your rings for seven days ...

I love pull-ups because they are the epitome of a challenging bodyweight compound exercise, meaning they target multiple muscle groups and joints simultaneously. If you can do them with just your own ...

Closing your three Apple Watch Activity rings can become such an obsession that it’s easy to forget why you’re doing it. But what does it really mean to close an Apple Watch ring? The Stand ring seems ...