A ₹1,200 food delivery after a long day at work feels earned, as does a ₹5,000 impulse purchase made simply because the item was “on sale.” And a ₹15,000 weekend getaway to relax also feels like a ...

Rewarding yourself can backfire. If you tell yourself, “I’ll only listen to my favorite podcast while I’m at the gym,” it takes just one moment of weakness to realize you can cheat and listen to it ...

I always cringe when I see a well-meaning grandma, or anyone for that matter, say to a little child: “What a good girl you are! Here’s a cookie!” Most of us, early on, learned to see sweet foods like ...