Add Yahoo as a preferred source to see more of our stories on Google. Of all the training programs out there that promise big jumps in strength and size, few can hold a candle to reverse pyramid ...

THERE'S A REASON why “3 sets of 10” has been a strength training mainstay since at least the 1950s: The rep scheme works. Decades of research and reams of real-world evidence prove that hefting a load ...

Pyramid training systems are nothing new. I have been using this "perfect workout" since the 1980s, when I got schooled on it at my first SEAL PT run conducted by active-duty SEALs stationed at the ...

I didn't create the pyramid workout method. I learned it in the 1980s at the Naval Academy when working to improve my own PT scores and have been using it, altering it and developing new routines ever ...