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Explore common causes of poor sleep and learn how nighttime gummies may help support relaxation, improve sleep quality, and ...

Often undiagnosed, sleep apnea can quietly affect brain health, impacting memory, focus, and mood. A closer look at the signs ...

Have you ever heard about or wondered if you have Restless Legs Syndrome? You may be curious if you’ve had a strong, irresistible urge to kick or move your legs while lying in bed, especially if it ...

Restless rapid eye movement (REM) sleep impedes emotional processing, which may contribute to mood and anxiety disorders, new research suggests. A team of Dutch investigators used fMRI to scan the ...

Dear Dr. Roach: In one of your columns, someone asked if it was helpful to just rest during the night, and how did that compare to sleeping if one is unable to sleep. You said just resting was not ...

(CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Karla Dzienkowski’s daughter was 11 when she started coming into her ...

New study links iron deficiency to sleep disorders in children with ADHD and autism: exploring the critical role of iron in sleep regulation. Study: Iron Deficiency and Restless Sleep/Wake Behaviors ...

You’re desperately trying to doze off, but your legs didn’t get the memo—they’re achy and uncomfortable, and you feel like you can’t keep them still. If that sounds familiar, you may be dealing with ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

Millions of Americans suffer from sleep apnea -- a condition that can interrupt a person’s airways and breathing while they sleep -- and now, those people have one more reason to be on alert. A ...

Here are four signs she says she’d never ignore: “If your sleep issues are lasting for a long period of time (three to four ...