Rest is essential. People who make true rest—not just sleep—part of their everyday routine have better outcomes across different aspects of their health. Their sleep quality is better, life ...

Despite slightly reduced working hours, 89% of employees globally face mental health challenges. The key to working sustainably lies in integrating "micro moments" of rest throughout the workday.

Rest is often misunderstood as simply stopping work or filling time with low-effort activities. Modern life encourages the idea that as long as we are not actively producing, we must be recovering.

Considering so many people are validated and celebrated for the work, productivity, and success that comes from being a “workaholic” at the expense of personal well-being, rest has inevitably become a ...