Despite slightly reduced working hours, 89% of employees globally face mental health challenges. The key to working sustainably lies in integrating "micro moments" of rest throughout the workday.

Considering so many people are validated and celebrated for the work, productivity, and success that comes from being a “workaholic” at the expense of personal well-being, rest has inevitably become a ...

The email sits in Kyle’s inbox: "Please submit your vacation plans for the year." He glances at his project timeline, then at the family photo – his kids beaming from last summer's brief weekend at ...

It's leg day and you just crushed a set of squats, and now it’s time to catch your breath between sets. But how long should you actually rest? Take too little time, and your muscles might not fully ...

The amount of rest you need between sets varies based on your fitness goals and personal factors. Building muscle usually involves resting 30 to 90 seconds between sets. Strength training often ...