For NPR's Life Kit, Shereen Marisol Meraji speaks with Trisha Hersey, author of "Rest Is Resistance," about fighting against the feeling that our productivity equates to our worth. It can be hard to ...

Rachel Ricketts is a thought leader, racial justice educator, attorney, speaker and the bestselling author of Do Better: Spiritual Activism for Fighting and Healing from White Supremacy. That book, ...

Exercise, rest, and recreation (Vihar), are as important as eating habit (Aahar). Aahar and Vihar complement each other for ensuring the physical fitness and mental agility. In recent times, we see a ...

How long you should rest between resistance training sets will vary depending on whether you want to grow your muscle mass, lose weight, or improve your strength, power, or endurance. Resistance ...

We’re always told to stay active and get regular exercise. But whether you’re training for a competition or feeling extra motivated, more isn’t always better. Rest days are just as important as ...

As the Q3 earnings season wraps, let’s dig into this quarter’s best and worst performers in the semiconductor manufacturing industry, including FormFactor (NASDAQ:FORM) and its peers. The ...

As the Q2 earnings season wraps, let’s dig into this quarter’s best and worst performers in the semiconductor manufacturing industry, including FormFactor (NASDAQ:FORM) and its peers. The ...

It can be hard to find a moment to just rest. And when you can find the time, you might feel like you should be working on something instead. But rest can be a form of resistance. TRICIA HERSEY: I don ...