I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

You’ve probably heard of the importance of insoluble and soluble fiber and prebiotics (another type of fiber) for gut health. But these fiber varieties have a less well-known cousin: resistant starch.

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Often, when we have a lot of unwanted weight to lose, we can feel stuck by the seemingly impossible task at hand. It can feel like only a total lifestyle overhaul could ever cause the scale to budge.

Research from the University of Surrey in England also shows lower blood sugar and insulin responses after eating pasta ...

When you think of starchy foods, you probably think of foods like bread, potatoes, rice, and basically anything that has carbs. (Yum!) Some varieties of these foods may also be good for you in a way ...

Resistant starch is digested more slowly than simple starch, which can keep your blood sugar levels stable and have positive health effects. Resistant starch occurs naturally in whole grains, beans, ...

In a recent review published in the journal Frontiers in Nutrition, a group of authors examined the health benefits of resistant starch (RS). It assessed the impact of food processing methods on its ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU WOULDN'T THINK that the phrase "resistant starch" would be a hot topic on social media, but it's 2024 ...

There are several different types of fiber, one of the most crucial nutrients. Here's what to know about resistant starch in food and why it's good for you. You’ve probably heard of the importance of ...

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