Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Researchers in Japan found that an eight- to 12-week low-carb diet combined with resistance training significantly lowered ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

Resistance training can take many forms and can be individualized to suit a person's needs as they age. Jamie Grill/Tetra Images via Getty Images Raise your hand if you regularly find yourself walking ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains. Study participants either took no creatine at all or took 5 grams of ...

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

We’ve all been there. It’s day 12 of a new health routine that seemed totally doable at the beginning, but now, it seems as appealing as a trip to the DMV. Maintaining the motivation you need to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...