For most cyclists I advocate a whole body approach to strength training. You’ve got to live with your body the rest of your life so we want to create a balanced athlete from top to bottom! This is ...

Sticking with an exercise program can be tough, even during the best of times. But what about during a pandemic? A new study by the University of Missouri and Oklahoma State University found that even ...

New research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and strength. Experts point out the benefits of lower-body strength training ...

As we age, our body’s nervous system starts to slow down. The nerves that tell our muscles to move don’t fire as quickly. That decline can shape how we move, react, and perform. Resistance training ...

Fat-free mass (FFM) is the major predictor of resting metabolic rate (RMR). As protein supplementation during resistance training may augment gains in FFM, we investigated the effects of resistance ...

When it comes to working out, it’s all too easy to buy into the old adage of “go big or go home.” Lifting heavy dumbbells, doing intense kettlebell swings, or buying an expensive pass to Pilates may ...

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

Correspondence to: Dr Scott M Lephart Neuromuscular Research Laboratory, UPMC Center for Sports Medicine, 3200 South Water Street, Pittsburgh, PA 15203, USA; lephartpitt.edu Background: In order to ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...