The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

In this video I break down the fundamentals of resistance training so you can get more results from every set. I explain ...

Strength train at home and get a solid workout in a short amount of time — no free weights necessary What It Is: LIT AXIS, a portable, resistance band training system Who Tried It: Stephanie Emma ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

With schedules busier than ever, it may seem impossible to hit the gym or work out on a regular basis. That’s where the best resistance bands serve as valuable fitness tools. These lightweight items, ...

Stuart Phillips receives funding from CIHR, NSERC, U.S. NIH, and several industry funders. He is affiliated with Exerkine Corporation. McMaster University provides funding as a founding partner of The ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

IF YOU WANT to gain muscle, your first instinct may be to head to the gym and hit the dumbbells. And while lifting will never go out of style (in our humble opinion), we're here to tell you that's not ...