A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...
Aging and CLL amplify fatigue, anemia, and infection risks, impacting physical activity and recovery. Tailored strategies, such as anti-inflammatory diets and strength training, can enhance resilience ...
Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their lives. Hurricanes and other natural disasters can have a profound negative ...
Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research showing ...
According to a study published in BMJ Mental Health, compared to people with low levels of mental resilience, people with high levels of mental resilience — calmness, determination and perseverance, ...
FORT BUCHANAN, Puerto Rico — Members of the U.S. Army Corps of Engineers arrived in Puerto Rico May 7 to assess the installation's energy resilience as part of a black start exercise. Black start ...
Physical activity has become an essential part of my routine. I no longer see it as a chore or something I “have” to do, but as a way to reset my mind and recharge my mental battery. For years, I ...
With dozens gathered in the Emergency Operations Center here, the garrison commander asks for a conditions check leading up to the start of the Energy Resilience Readiness Exercise March 15. It’s an ...
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