"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE WORST THING you can do in the gym? Go through the motions. Use the same weight for the same number of ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

We commonly look at ego lifting in a bad light, but you need confidence in the gym to achieve your goals. A trainer provides ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, ...

Whether you want to tone up or slim down, you've likely added some kind of weight training to your fitness routine at some point. Most people think the quickest way to build muscle is to use the ...

Workout methods with numbers in the name have really been having a moment lately. The 12-3-30 treadmill workout, the 3-2-8 Pilates workout, the 3-2-1 fitness method — the list goes on. There's a good ...

When most people start a weight-loss journey in the new year, they think they need to do cardio ad nauseam—start running or hit the StairMaster. Others go the extreme and jump into absurd workout ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

While cardio used to be many's go-to for getting fit, people have increasingly turned to weight training for weight loss. 'Social media has helped women break free from the old cardio indoctrination,' ...