“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...
Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...
One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
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