It’s not just how much you lift, but how you lift it. Controlling every second of a repetition can completely change your ...

My company recently wrapped up a year of detailed research into best practices of more than 450 high-performing multiunit managers, or MUMs, across various industry segments. I’ve compiled those key ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

WASHINGTON -- Operating in a synthetic environment -- which for Soldiers means combat training in a computer-generated, realistic-feeling environment --- will increasingly augment live training at ...